The method No-Risk Abs^©

that is the practical part of anatomy for movement.

Blandine Calais-Germain observed over many years of courses concentrating on abdominals, advice
the request of a number of professionals who realised the dangers for the body of many of the exercises.

In response to this,
Blandine Calais-Germain composed a series of special exercises
to reinforce these muscles without danger.

But No-Risk Abs^© is more than a series of safe exercises.
It is a totally new method of working by constantly combining reinforcement,
alternation, stretching, and coordination
of the abdominal muscles.